Gift of Affirmation FREE Audio Collection

In the first days of our GoFundMe Campaign, the Transform with Nadia Digital Fitness, Nutrition, and Wellness Studio Project has received SO much support! In lieu of your generosity, I wanted to give back with something I feel can be helpful to so many people. That is the gift of affirmation. The Gift of Affirmation…

Advertisements

Black Hair: DIY Hair Serum for Curly Kinky Types

When I did the big chop about 5 years ago, I started searching for ways to take better care of my hair and my body. Part of that involved cutting out products that conduct ingredients which were harmful to my curls as well as my health. But that meant a higher price tag than I…

Food Rationing: Nutrition Habits that Come In Handy During Pandemic

If you’re financially strapped and/or looking to conserve so you can feed a large family and/or make your resources last, don’t stress out. The healthy nutrition habits in today’s blog will help you survive on what you have during a pandemic. Instead of looking at it as food rationing, I like to call it optimizing…

E-Book: 5 Simple Ways to Boost Your Immunity

In the middle of cold and flu season, it’s almost inevitable that you’re going to get sick at some point. But you can give your body the best chance possible to fight off illness and/or infection quickly and as painlessly as possibe. I put together a short e-book with 5 main ways that I personally…

Fully Fed But Undernourished?

🥐🤔🍩😲🍨 🤒🥨😞 🍸 “I’m constantly eating, but I still feel hungry.”“I’m eating healthy foods, but I’m tired.”“I’m sticking to my diet, but my cravings are off the charts!”“My diet is healthy, but I keep getting sick.”“When can I eat NORMAL food again??” If you’ve ever found yourself saying something like this, you are not alone. To be…

Sleep versus Working Out

Your face when I ask the question “Would you believe me if I told you that getting the right amount of #sleep each night is more important than working out?” 😱🤔😏👎👏😂 I get it… This is not a popular sentiment, but the fact of the matter is that sleep is fundamental to a host of bodily functions. You…

Practice. Not Perfect.

Let’s be honest… Yoga can seem really intimidating for those who are just starting out. So many of the pictures we see are of super experienced instructors/yoga models twisting into pretzels or balancing on one arm upside down… It’s easy to think “I can’t do that” 😔💔 Trust me when I say that #yoga isn’t about looking perfect…

Courage: Become Strong from the Inside Out

In today’s world, with the internet and social media being at the center of most of our daily lives, it can feel we’re small fish swimming in a sea of sharks and whales. You don’t have to look far to find people who seem to be more intelligent, more beautiful, and more successful than you…

%d bloggers like this: