The Urban Dance Fitness Power Half Hour Collection

Dance Fitness Power Half Hour with Transform with Nadia

Remember that one time I went live on YouTube? Truth be told, that was my first time ever teaching a LIVE dance class online! I had no idea how it would go and I was SUPER nervous about it. But I decided going in that my goal was to have a TON OF FUN and to help everyone following along have an awesome time too!

Watch The Replay on YouTube

The cool thing about going LIVE on YouTube is that the video is still available for all to see on my channel. I looked back at it for the first time today and I have to say… mission accomplished! It WAS fun. So, if you’re in the mood to dance hit the play button and follow along:

Own The Collection

Did you like the dance session? This collection is now available for purchase on Vimeo! You can get the whole album with all 8 routines or purchase each routine individually. Click this link to head over to vimeo now to purchase the collection.

The Dance Fitness Power Half Hour Collection is $30 on Vimeo! Individual routines are $10.

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    E-Book: 5 Simple Ways to Boost Your Immunity

    5 Ways to Boost Your Immunity with Transform with Nadia

    In the middle of cold and flu season, it’s almost inevitable that you’re going to get sick at some point. But you can give your body the best chance possible to fight off illness and/or infection quickly and as painlessly as possibe.

    I put together a short e-book with 5 main ways that I personally use to stave of the sickies. Not only do these habits keep me strong and healthy during the coldest, dreeriest times of year, but they also help me feel stronger, more energized, and emotionally and psychologically balanced year round.

    During this time when there are so many people looking for ways to stay healthy, I wanted to provide support in the way I know best.

    Click Here to Snag the E-Book.

    5 Ways to Boost Your Immunity Ebook by Nadia Santiago Fitness Coach

    PS – I share a TON of other useful content in my private Facebook group. Click here to head over and join the community!

    Fully Fed But Undernourished?

    🥐🤔🍩😲🍨 🤒🥨😞 🍸

    “I’m constantly eating, but I still feel hungry.”
    “I’m eating healthy foods, but I’m tired.”
    “I’m sticking to my diet, but my cravings are off the charts!”
    “My diet is healthy, but I keep getting sick.”
    “When can I eat NORMAL food again??”

    If you’ve ever found yourself saying something like this, you are not alone. To be honest, growing up I survived on pizza 🍕 pasta 🍝 and peanut butter cups 🍫(sorry, no peanut butter cup emoji 😜) Don’t believe me? Ask my mom. She’ll tell you the truth!

    PS – Mom, if you’re reading this, rice and beans aren’t that much better…

    Fact: Most people are NEVER taught how to feed their bodies appropriately. Did you know that about 87% of Americans in the U.S. aren’t getting the amount of vitamins and minerals their bodies need on a daily basis? To top it off, about 65% are considered to be MALNOURISHED.

    Even those who don’t pass the clinical threshold of being malnourished (read: undernourished) are at increased risk for developing digestive disorders, infections, autoimmune diseases, hormonal issues, mood disorders, and life threatening conditions such as cardiovascular disease, diabetes, and cancer. Their bodies also have a hard time recovering from injury or illness due to a weakened immune system. Kids are the MOST at risk. Poor nutrition from a young age can result in long term brain damage and stunted growth.

    I have 4 nephews, so as an aunt, this is scary for me. I’ve experienced what it’s like to be mentally and physically ill. It wasn’t until years after I became a fitness professional, when I got my certification as a nutrition coach, that it clicked for me just how simple it can be once you get into the habit of eating to nourish your body rather than chasing the hunger pangs.

    I’m SO passionate about this topic because I had some very dark, soul sucking periods in my life and I want to help others find the sense of happiness and the feeling of vibrancy that I was able to create in my own life.

    That’s why I’ve put together a new online program specifically for work-from-home moms and grandmas who want to learn how to nourish themselves and their families. The program starts on March 30th and is a 60 day deep dive into creating habits that increase your energy levels, improve your mood, and help you build a healthier, happier life 🥰 It’s a remote program, so you can join from anywhere in the world.

    I’m looking for 5 women to join me at a HUGE DISCOUNT, help me work out the kinks and get amazing results I can use as a case study! Spots are already filling up, so if you’re interested, comment below asap with “I’m ready to learn more!” and I’ll reach out to you with the details.

    Sleep versus Working Out

    Your face when I ask the question “Would you believe me if I told you that getting the right amount of #sleep each night is more important than working out?” 😱🤔😏👎👏😂

    I get it… This is not a popular sentiment, but the fact of the matter is that sleep is fundamental to a host of bodily functions. You may not want to hear this, but the truth is… Skimping on your shuteye (meaning you consistently sleep for less than 8 hours a night) can…

    1) Dampen your immune system
    2) Damage your brain
    3) Make your body susceptible to digestive disorders
    4) Increase your cravings for foods that are high in sugar and devoid of nutrients.
    5) Cause irritability and mood swings
    6) Hamper your ability to think clearly

    Listen… don’t get my words twisted. #StayingActive is essential to maintaining a #healthy#happy life. But everyone thinks it’s the MOST important thing when in fact, it’s one piece of a larger puzzle that is your #health and #wellbeing.

    Plus, it’s easier for most of us to hit the gym for an hour than it is close the laptop, silent our phones, shut off the tv, and get to bed an hour or two earlier. Is it worth risking your health over though?

    FYI – Sleep is just one of the topics I’ll be covering during my new online program that starts on March 30th. This program is specifically for work-from-home moms or grandmas who want to learn how to nourish themselves and their families in 60 days for increased energy levels, improved mood, and a healthier, happier life 🥰 It’s a remote program, so you can join from anywhere in the world.

    I’m looking for 5 women to join me at a HUGE DISCOUNT, help me work out the kinks and get amazing results I can use as a case study! If you’re interested, comment below and I’ll tell you how to get more details.

    Practice. Not Perfect.

    Let’s be honest… Yoga can seem really intimidating for those who are just starting out. So many of the pictures we see are of super experienced instructors/yoga models twisting into pretzels or balancing on one arm upside down… It’s easy to think “I can’t do that” 😔💔

    Trust me when I say that #yoga isn’t about looking perfect in the postures. It’s about 1) Learning how to move your body in ways that lubricate your joints, 2) finding the best way to breathe so that you release your anxiety, think clearly, and connect to your heart, 3) Learning to nourish your body, mind, and spirit in ways that make you feel #strong 💪😁 #centered, and at peace with yourself 🙏😇

    You don’t need a fancy #yogapractice to get there. All you need is a little bit of time each day. 15 minutes. Even as little as 5!

    It may seem a bit awkward the first day. That’s totally normal. But at the end of it, you’ll be able to say you started. And that, my dear, is worth celebrating.
    Aim for consistency. You deserve it.
    Light <3

    Nadia

    PS – I’m super excited to let you know that I’m putting together a new online program that starts on March 30th. This program is specifically for work-from-home moms or grandmas who want to learn how to nourish themselves and their families in 60 days for increased energy levels, improved mood, and a healthier, happier life 🥰 It’s a remote program, so you can join from anywhere in the world.

    I’m looking for 5 women to join me at a HUGE DISCOUNT, help me work out the kinks and get amazing results I can use as a case study! If you’re interested, comment below with “tell me more” and I’ll message you with the details.