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Health and Fitness Habits to Give Up In 2021

Health and Fitness Habits to Give Up In 2021

Much of the exercise and nutrition habits you know are based on training programs for competitive athletes, physique models, and body builders. They are intense and can lead to quick muscle gain and fat loss. But those results rarely last. Stop practicing these fitness bad habits and take on healthier habits that will last a lifetime.

The Urban Dance Fitness Power Half Hour Collection

The Urban Dance Fitness Power Half Hour Collection

Remember that one time I went live on YouTube? Truth be told, that was my first time ever teaching a LIVE dance class online! I had no idea how it would go and I was SUPER nervous about it. But I decided going in that my goal was to have a TON OF FUN and to help...

Gift of Affirmation FREE Audio Collection

Gift of Affirmation FREE Audio Collection

In the first days of our GoFundMe Campaign, the Transform with Nadia Digital Fitness, Nutrition, and Wellness Studio Project has received SO much support! In lieu of your generosity, I wanted to give back with something I feel can be helpful to so many people. That is...

Black Hair: DIY Hair Serum for Curly Kinky Types

Black Hair: DIY Hair Serum for Curly Kinky Types

When I did the big chop about 5 years ago, I started searching for ways to take better care of my hair and my body. Part of that involved cutting out products that conduct ingredients which were harmful to my curls as well as my health. But that meant a higher price...

Food Rationing: Nutrition Habits that Come In Handy During Pandemic

Food Rationing: Nutrition Habits that Come In Handy During Pandemic

If you’re financially strapped and/or looking to conserve so you can feed a large family and/or make your resources last, don’t stress out. The healthy nutrition habits in today’s blog will help you survive on what you have during a pandemic. Instead of looking at it...

E-Book: 5 Simple Ways to Boost Your Immunity

E-Book: 5 Simple Ways to Boost Your Immunity

In the middle of cold and flu season, it's almost inevitable that you're going to get sick at some point. But you can give your body the best chance possible to fight off illness and/or infection quickly and as painlessly as possibe. I put together a short e-book with...

Fully Fed But Undernourished?

Fully Fed But Undernourished?

🥐🤔🍩😲🍨 🤒🥨😞 🍸 “I’m constantly eating, but I still feel hungry.”“I’m eating healthy foods, but I’m tired.”“I’m sticking to my diet, but my cravings are off the charts!”“My diet is healthy, but I keep getting sick.”“When can I eat NORMAL food again??” If you’ve...

Sleep versus Working Out

Sleep versus Working Out

Your face when I ask the question "Would you believe me if I told you that getting the right amount of #sleep each night is more important than working out?" 😱🤔😏👎👏😂 I get it... This is not a popular sentiment, but the fact of the matter is that sleep is...

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