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X-WR-CALDESC:Events for Transform with Nadia
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DTSTART;VALUE=DATE:20201126
DTEND;VALUE=DATE:20201127
DTSTAMP:20260619T082230
CREATED:20201004T101007Z
LAST-MODIFIED:20201119T051717Z
UID:1243-1606348800-1606435199@transformwithnadia.com
SUMMARY:Focus - Thursday\, November 26\, 2020
DESCRIPTION:  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/thursday-nov-26-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-11.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20201125
DTEND;VALUE=DATE:20201126
DTSTAMP:20260619T082230
CREATED:20201004T100420Z
LAST-MODIFIED:20201119T051313Z
UID:1244-1606262400-1606348799@transformwithnadia.com
SUMMARY:Transform - Wednesday\, November 25\, 2020
DESCRIPTION:  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/wednesday-nov-25-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-30.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20201124
DTEND;VALUE=DATE:20201125
DTSTAMP:20260619T082230
CREATED:20201004T095353Z
LAST-MODIFIED:20201124T120153Z
UID:1240-1606176000-1606262399@transformwithnadia.com
SUMMARY:Strenghten - Tuesday\, November 24\, 2020
DESCRIPTION:My brothas and sistas! It’s time to work your ARMS with two exercises that are designed to target your TRICEPS (commonly known as the “bat wing” area under your arms). If you’re looking to achieve sexy\, sculpted arms\, this workout is the right one to complete. You don’t need any equipment\, so what are you waiting for?? Hit the play button and let’s get it started! \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/tuesday-nov-24-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-31.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20201123
DTEND;VALUE=DATE:20201124
DTSTAMP:20260619T082230
CREATED:20201024T000341Z
LAST-MODIFIED:20201119T044921Z
UID:1882-1606089600-1606175999@transformwithnadia.com
SUMMARY:Prepare - Monday\, November 23\, 2020
DESCRIPTION:5 Minutes Obliques Workout for a Slimmer Waist\nTrying to sculpt your waistline or build strength in your midsection to strengthen your lower back? You’ve come to the right place! This 5 minute routine contains three kick butt moves to help you get stronger\, tighter abs. There’s no equipment required\, so you can do this workout at home or while traveling. What are you waiting for? Grab your mat and let’s get to it! \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/prepare-monday-nov-23-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-30.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20201120
DTEND;VALUE=DATE:20201121
DTSTAMP:20260619T082230
CREATED:20201029T095409Z
LAST-MODIFIED:20201119T053855Z
UID:2088-1605830400-1605916799@transformwithnadia.com
SUMMARY:Decompress - Friday\, November 20\, 2020
DESCRIPTION:Learn to do the wiggle in this super simple dance tutorial and get your low intensity cardio on at the same time. Trust that although this move may be easy to complete\, it will get your abs and your thighs WORKING real quick! \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/decompress-nov-20-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2020/10/Wiggle-wiggle-video.png
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