Focus: Lower Body Strength - Thursday, March 18, 2021
2021-03-18
😁 It’s Thursday! Today we’re isolating your lower body for a comprehensive glute and thigh workout! Complete the warmup at your own pace, then follow up with the strength video below! Good luck today!
Back to Your Cardio Warmup 😁🔥
This cardio warmup is designed to build some heat in your body! Follow along with the video or do the moves on your own! They’re listed below! Feel free to use the notes section below if you have any questions or thoughts about the workout!
https://vimeo.com/517554132
Exercises

Rolling Punches
Inchworms
Pulse Squats + Touch the Ground
Bear Crawl
Jumping Jacks

Complete 60 seconds of each move, every minute on the minute without breaks. Once you’ve completed them all the way through, take a quick break, then do it 1 or 2 more times!
Lower Body Workout 1
Now that you’re warm. Let’s dive into your lower body exercises!! If you’d like to, feel free to grab a set of dumbbells for this workout, but they are not required! Follow along with me or watch the video, then complete the exercises on your own. You’ll find a list of the exercises below.
https://vimeo.com/516561969
Exercises

Lateral Squat to Stand
Long Lunge Hinge + Knee Lift
Curtsies

Complete 10-15 reps of each exercise, 3 times through. If there are two sides, make sure to complete 10-15 reps PER SIDE 😉

Focus: Upper Body Strength - Friday, March 19, 2021
2021-03-19
TGIF! 😁 It’s Friday and today we’re taking the full body workout you completed on Monday, pulling out some of the upper body portions, and adding some! Complete the warmup video at your own pace, then follow up with the strength video! Good luck today!
Back to Your Cardio Warmup 😁🔥
By now, you must be a pro at this warmup! As you know, it’s designed to build some heat in your body! Follow along with the video or do the moves on your own! They’re listed below! Feel free to use the notes section below if you have any questions or thoughts about the workout!
https://vimeo.com/517554132
The Exercises

Rolling Punches
Inchworms
Pulse Squats + Touch the Ground
Bear Crawl
Jumping Jacks

Upper Body Workout 1
Now that you’re warm. Let’s dive into your upper body strength exercises!! For today’s workout, you’ll need a set of DUMBBELLS. Follow along with me or watch the video, then complete them on your own. You’ll find a list of the exercises and modifications included below.
https://vimeo.com/516568737
The Exercises

Alternating Bicep + Hammer Curls
Lateral Overhead Swing
Bent Over A Fly
Bent Over Tricep Extension

Complete 8-10 repetitions of each exercise. Repeat 2 more times for a total of 3 rounds!

Heat It Up + Stretch - Monday, March 22, 2021
2021-03-22
Happy March 😁 It’s Monday! That means today, we HEAT IT UP with a quick cardio routine. And this month, I’m introducing a super-quick core routine you can use to build strong abs and mobility. Enjoy!
Heat It Up with a Cardio Workout 🔥
This cardio routine is designed to build some heat in your body! You can follow along with workout or watch it first and do the moves on your own! Feel free to use the notes section below if you have any questions or thoughts about the workout!
https://vimeo.com/517554132
The exercise included are:

Rolling Punches
Inchworms
Pulse Squats + Touch the Ground
Bear Crawl
Jumping Jacks

Complete 60 seconds of each move, every minute on the minute without breaks. Once you’ve completed them all the way through, take a quick break, then do it 1 or 2 more times!
Quick and Simple Core Routine
This month on Mondays, I’m excited to introduce an ab blasting workout to strengthen your core muscles AND improve your mobility. Follow along with the video or complete the exercises on your own. They are listed below!

The Exercises

Full Crunches
Bicycle Crunches
Single Leg Drops

Complete each exercise for 45-60 seconds before moving on to the next. Once you’ve completed them all, do it again 1-2 more times.

Strengthen Full Body - Tuesday, March 23, 2021
2021-03-23
Happy Tuesday 😁 It’s time for a FULL BODY WORKOUT! Complete the warmup video at your own pace, then follow up with the strength video below!
Full Body Warmup 3
You may remember this cardio workout from yesterday! Well, today we’re bringing it back to serve as your warmup. It’s designed to build heat in your body! You can follow along with the video or watch it first and then do the moves on your own! Feel free to use the notes section below if you have any questions or thoughts about the workout!
https://vimeo.com/517554132
The exercise included are:

Rolling Punches
Inchworms
Pulse Squats + Touch the Ground
Bear Crawl
Jumping Jacks

Complete 60 seconds of each move, every minute on the minute without breaks. Once you’ve completed them all the way through, take a quick break, then do it 1 or 2 more times!
Full Body Workout 2
The exercises in the video are combination moves that work your upper and lower body muscles at the same time! Follow along with the video or watch it once through, then complete the moves on your own.
https://vimeo.com/516555111
The Exercises

Lateral Squat to Stand + Curl
Long Lunge Hinge + A Fly
Curtsy + Lateral Overhead Swing [Modification: Lateral Clean]

Complete 8-10 reps if each exercise, 3 times through.

Transform Yoga - Wednesday, March 24, 2021
2021-03-24
Happy Wednesday 😁 Wednesday is our time to flow! Join me for your choice of yoga practice. Namaste 🌸
25 Minute Twisting Flow for Back & Shoulders
This month’s yoga practice is a 25 minute flow designed t. There’s no equipment required, but if you have a set of blocks on hand, grab them. They always come in handy!
https://vimeo.com/517424107
The poses in today’s practice include:

Mountain Pose
Chair Pose
Standing Forward Bend
Standing Twist
Low Lunge
Warrior One
Warrior Twist
Revolved Pyramid
Pyramid
Dancer’s Pose
Wide Legged Forward Fold

Focus: Lower Body Strength - Thursday, March 25, 2021
2021-03-25

Focus: Upper Body Strength - Friday, March 26, 2021
2021-03-26

Heat It Up + Stretch - Monday, March 29, 2021
2021-03-29

Strengthen Full Body - Tuesday, March 30, 2021
2021-03-30

Transform Yoga - Wednesday, March 31, 2021
2021-03-31
