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X-WR-CALDESC:Events for Transform with Nadia
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210121
DTEND;VALUE=DATE:20210122
DTSTAMP:20260619T055159
CREATED:20210118T054538Z
LAST-MODIFIED:20210118T054538Z
UID:3215-1611187200-1611273599@transformwithnadia.com
SUMMARY:Focus: Lower Body Strength - Thursday\, January 21\, 2021
DESCRIPTION:Welcome to your first month of On-Demand Workouts 😁 It’s Thursday! Today we’re taking the full body workout you completed on Monday and pulling out just the lower body portions! Complete the warmup video at your own pace\, then follow up with the strength video below! Good luck today! \nLower Body Warmup 1\nToday’s warmup is a condensed version of the one you completed Monday! Follow along with me as I lead you through a series of upper body moves meant to heat up your muscles and get your heartrate up! Together\, we’ll complete about 50 reps per move. Feel free to use the notes section below if you have any questions or thoughts about the warmup! \n \nExercises\n\nFront Kicks\nReverse Kicks\nSide Kicks\nKnee Drives (aka Knee Kicks)\n\nLower Body Workout 1\nNow that you’re warm. Let’s dive into your lower body exercises!! If you’d like to\, feel free to grab a set of dumbbells for this workout\, but they are not required! Follow along with me or watch the video\, then complete them on your own. You’ll find a list of the exercises below. \n \nExercises\n\nButt 2 Bench Squats\nSide Lunges\nHinged Kicks\nStanding Leg Lifts to the Side\n\nComplete 10-15 reps of each exercise\, 3 times through. If there are two sides\, like in the kicks\, make sure to complete 10-15 reps PER SIDE 😉 \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/focus-lower-body-strength-thursday-january-21-2021-2/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2021/01/Lower-Body-Workout-1_Hinge-Kick.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210120
DTEND;VALUE=DATE:20210121
DTSTAMP:20260619T055159
CREATED:20210118T054049Z
LAST-MODIFIED:20210118T054049Z
UID:3211-1611100800-1611187199@transformwithnadia.com
SUMMARY:Transform Yoga - Wednesday\, January 20\, 2021
DESCRIPTION:Hi! Welcome to your first month of On-Demand Workouts 😁 Wednesday is our time to flow! Join me for an energizing yoga practice! You have two options to choose from this week: a 20 minute flow  for hips and shoulders or a 60 minute strength flow. Enjoy! \n20 Minute Yoga Flow for Hips & Shoulders\nI love this practice because it is great for all-levels. Only one down-dog. Mostly standing poses with a few poses on the mat. \n \n60 Minute Strength Flow\nIf you prefer a practice that stretches’ and strengthens your body at the same time\, try this Strength-Based Flow. It’s 60 minutes of delicious core\, along with hip and shoulder opening. Remember that any balance pose here is optional\, so choose the level that’s right for you today. \n \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/transform-yoga-wednesday-january-20-2021-2/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2021/01/Yoga-for-Core-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210119
DTEND;VALUE=DATE:20210120
DTSTAMP:20260619T055159
CREATED:20210118T053730Z
LAST-MODIFIED:20210118T053730Z
UID:3207-1611014400-1611100799@transformwithnadia.com
SUMMARY:Strengthen Full Body - Tuesday\, January 19\, 2021
DESCRIPTION:Hi! Welcome to your first month of On-Demand Workouts 😁 It’s Tuesday\, and that means it’s time for a FULL BODY WORKOUT! Complete the warmup video at your own pace\, then follow up with the strength video below! Good luck today! \nFull Body Warmup 1\nToday’s warmup is kickboxing inspired! Follow along with me as I lead you through a series of upper\, then lower body moves meant to heat up your muscles and get your heartrate up! Together\, we’ll complete 50 repetitions per move. You’ll find a list of exercises just below the video. Feel free to use the notes section at the bottom of this page if you have any questions or thoughts about the workout! \n \nThe Exercises\n\nCross-body Punches – Modification: Straight Punches\nHigh Reaches\nElbow Throws\nSide Jabs\nFront Kicks\nReverse Kicks\nSide Kicks\nKnee Drive (aka Knee Kick)\n\nComplete 50 reps of each move. \nFull Body Workout 1\nThe exercises in the video are combination moves that work your upper and lower body muscles at the same time! Follow along with the video or watch it once through\, then complete the moves on your own. \n \nThe Exercises\n\nButt to Bench Squat + Overhead Press\nSumo Squat + Curl\nDeadlift + Bent Over Row – If this aggravates your back\, try a kneeling hinge instead of standing. Complete it as shown in the graphic below\, but with your arms extended toward the floor. You can also pull just ONE arm at a time instead of two.\n\nComplete 8-10 reps if each exercise\, 3 times through. \n \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/strengthen-full-body-tuesday-january-19-2021/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2021/01/Full-Body-Workout-1_Low-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210118
DTEND;VALUE=DATE:20210119
DTSTAMP:20260619T055159
CREATED:20210118T052852Z
LAST-MODIFIED:20210118T052852Z
UID:3203-1610928000-1611014399@transformwithnadia.com
SUMMARY:Prepare + Heat It Up - Monday\, January 18\, 2021
DESCRIPTION:Hi! Welcome to your first month of On-Demand Workouts 😁 It’s Monday\, and that means we prepare the body for movement with foam rolling and mobility work! If you’re new to working out\, complete the first video only. If you’ve been working out for some time now and need an extra kick\, complete the cardio workout below. Good luck today! \nFoam Rolling & Mobility Session 1\nYou’ll need a foam roller for this session. If you don’t have one\, skip the rolling portion and complete the mobility work only [Timestamp 5:20]. Feel free to use the notes section below if you have any questions or thoughts about the workout! \n \nHeat It Up with HIIT Cardio\nThis cardio workout is designed to build some heat in your body while also working your abs! You can follow along with workout or watch it first and do the moves on your own! You’ll find a list of the exercises included below this video. \n \nThe Exercises\n\nCross-body Punches – Modification: Straight Punches\nSeal Jacks (aka Clapping Jumping Jacks) – Modification: Step Jacks\nBurpees – Modification(s): Squats or squat jumps\nMountain Climbers – Modification: Standing High Knee Sprint\n\nWorkout Variation\nWant to make this workout more challenging? Aim for 100 repetitions of each exercise instead of 30 seconds a piece. You can complete them one of 2 ways: \n\n2 rounds of 50 repetitions for each exercise\n4 rounds of 25 reps (alternate between 24 and 26 for unilateral moves)\n\nWhen you’re done\, you will have completed 400 reps! You ROCK 🤟😎 \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/prepare-heat-it-up-monday-january-18-2021/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2021/01/Foam-Rolling-Shot.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210115
DTEND;VALUE=DATE:20210116
DTSTAMP:20260619T055159
CREATED:20210111T042658Z
LAST-MODIFIED:20210111T042658Z
UID:3178-1610668800-1610755199@transformwithnadia.com
SUMMARY:Focus: Upper Body Strength - Friday\, January 15\, 2021
DESCRIPTION:Welcome to your first month of On-Demand Workouts 😁 It’s Friday! Today we’re taking the full body workout you completed on Monday and pulling out just the upper body portions! Complete the warmup video at your own pace\, then follow up with the strength video below! Good luck today! \nUpper Body Warmup 1\nToday’s warmup is a condensed version of the one you completed Monday! Follow along with me as I lead you through a series of upper body moves meant to heat up your muscles and get your heartrate up! Feel free to use the notes section below if you have any questions or thoughts about the warmup! \n \nThe Exercises\n\nCross-body Punches – Modification: Straight Punches\nHigh Reaches\nElbow Throws\nSide Jabs\n\nUpper Body Workout 1\nNow that you’re warm. Let’s dive into your upper body strength exercises!! For today’s workout\, you’ll need a set of DUMBBELLS. Follow along with me or watch the video\, then complete them on your own. You’ll find a list of the exercises and modifications included below. \n \nThe Exercises\n\nBicep Curls\nOverhead Press\nBent Over Rows – Modification: If this move fires up your back\, complete it in Quadruped position (see the picture below). Just make sure to keep your back flat and pull one arm at a time (double the reps).\nChest Press\n\n \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/focus-upper-body-strength-friday-january-15-2021/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2021/01/Upper-Body-Workout-1_Chest-Press.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210114
DTEND;VALUE=DATE:20210115
DTSTAMP:20260619T055159
CREATED:20210111T042936Z
LAST-MODIFIED:20210111T042936Z
UID:3176-1610582400-1610668799@transformwithnadia.com
SUMMARY:Focus: Lower Body Strength - Thursday\, January 14\, 2021
DESCRIPTION:Welcome to your first month of On-Demand Workouts 😁 It’s Thursday! Today we’re taking the full body workout you completed on Monday and pulling out just the lower body portions! Complete the warmup video at your own pace\, then follow up with the strength video below! Good luck today! \nLower Body Warmup 1\nToday’s warmup is a condensed version of the one you completed Monday! Follow along with me as I lead you through a series of upper body moves meant to heat up your muscles and get your heartrate up! Feel free to use the notes section below if you have any questions or thoughts about the warmup! \n \nExercises\n\nFront Kicks\nReverse Kicks\nSide Kicks\nKnee Drives (aka Knee Kicks)\n\nLower Body Workout 1\nNow that you’re warm. Let’s dive into your lower body exercises!! If you’d like to\, feel free to grab a set of dumbbells for this workout\, but they are not required! Follow along with me or watch the video\, then complete them on your own. You’ll find a list of the exercises below. \n \nExercises\n\nButt 2 Bench Squats\nSide Lunges\nHinged Kicks\nStanding Leg Lifts to the Side\n\n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/focus-lower-body-strength-thursday-january-14-2021/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2021/01/Lower-Body-Workout-1_Hinge-Kick.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210113
DTEND;VALUE=DATE:20210114
DTSTAMP:20260619T055159
CREATED:20210111T013433Z
LAST-MODIFIED:20210111T013739Z
UID:3172-1610496000-1610582399@transformwithnadia.com
SUMMARY:Transform Yoga - Wednesday\, January 13\, 2021
DESCRIPTION:Hi! Welcome to your first month of On-Demand Workouts 😁 Wednesday is our time to flow! Join me for an energizing yoga practice! You have two options to choose from this week: a 20 minute flow  for hips and shoulders or a 60 minute strength flow. Enjoy! \n20 Minute Yoga Flow for Hips & Shoulders\nI love this practice because it is great for all-levels. Only one down-dog. Mostly standing poses with a few poses on the mat. \n \n60 Minute Strength Flow\nIf you prefer a practice that stretches’ and strengthens your body at the same time\, try this Strength-Based Flow. It’s 60 minutes of delicious core\, along with hip and shoulder opening. Remember that any balance pose here is optional\, so choose the level that’s right for you today. \n \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/transform-yoga-wednesday-january-13-2021/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2021/01/Yoga-for-Core-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210112
DTEND;VALUE=DATE:20210113
DTSTAMP:20260619T055159
CREATED:20210111T013915Z
LAST-MODIFIED:20210111T041931Z
UID:3170-1610409600-1610495999@transformwithnadia.com
SUMMARY:Strengthen Full Body - Tuesday\, January 12\, 2021
DESCRIPTION:Hi! Welcome to your first month of On-Demand Workouts 😁 It’s Tuesday\, and that means it’s time for a FULL BODY WORKOUT! Complete the warmup video at your own pace\, then follow up with the strength video below! Good luck today! \nFull Body Warmup 1\nToday’s warmup is kickboxing inspired! Follow along with me as I lead you through a series of upper\, then lower body moves meant to heat up your muscles and get your heartrate up! You’ll find a list of exercises just below the video. Feel free to use the notes section at the bottom of this page if you have any questions or thoughts about the workout! \n \nThe Exercises\n\nCross-body Punches – Modification: Straight Punches\nHigh Reaches\nElbow Throws\nSide Jabs\nFront Kicks\nReverse Kicks\nSide Kicks\nKnee Drive (aka Knee Kick)\n\nComplete 50 reps of each move. \nFull Body Workout 1\nThe exercise in the video are combination moves that work your upper and lower body muscles at the same time! Follow along with the video or watch it once through\, then complete the moves on your own. \n \nThe Exercises\n\nButt to Bench Squat + Overhead Press\nSumo Squat + Curl\nDeadlift + Bent Over Row – If this aggravates your back\, try a kneeling hinge instead of standing. Complete it as shown in the graphic below\, but with your arms extended toward the floor. You can also pull just ONE arm at a time instead of two.\n\nComplete 8-10 reps if each exercise. \n \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/strengthenfullbody-tuesday-january-12-2021/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2021/01/Full-Body-Workout-1_Low-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210111
DTEND;VALUE=DATE:20210112
DTSTAMP:20260619T055159
CREATED:20210111T002745Z
LAST-MODIFIED:20210111T020452Z
UID:3161-1610323200-1610409599@transformwithnadia.com
SUMMARY:Prepare + Heat It Up - Monday\, January 11\, 2021
DESCRIPTION:Hi! Welcome to your first month of On-Demand Workouts 😁 It’s Monday\, and that means we prepare the body for movement with foam rolling and mobility work! If you’re new to working out\, complete the first video only. If you’ve been working out for some time now and need an extra kick\, complete the cardio workout below. Good luck today! \nFoam Rolling & Mobility Session 1\nYou’ll need a foam roller for this session. If you don’t have one\, skip the rolling portion and complete the mobility work only [Timestamp 5:20]. Feel free to use the notes section below if you have any questions or thoughts about the workout! \n \nHeat It Up with HIIT Cardio\nThis cardio workout is designed to build some heat in your body while also working your abs! You can follow along with workout or watch it first and do the moves on your own! You’ll find a list of the exercises included below this video. \n \nThe Exercises\n\nCross-body Punches – Modification: Straight Punches\nSeal Jacks (aka Clapping Jumping Jacks) – Modification: Step Jacks\nBurpees – Modification(s): Squats or squat jumps\nMountain Climbers – Modification: Standing High Knee Sprint\n\n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/prepareheatitup-monday-january-11-2021/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2021/01/Foam-Rolling-Shot.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201203
DTEND;VALUE=DATE:20201204
DTSTAMP:20260619T055159
CREATED:20201029T095122Z
LAST-MODIFIED:20201119T053536Z
UID:2087-1606953600-1607039999@transformwithnadia.com
SUMMARY:Focus - Thursday\, December 3\, 2020
DESCRIPTION:  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/focus-dec-3-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201202
DTEND;VALUE=DATE:20201203
DTSTAMP:20260619T055159
CREATED:20201029T094841Z
LAST-MODIFIED:20201119T053249Z
UID:2086-1606867200-1606953599@transformwithnadia.com
SUMMARY:Transform - Wednesday\, December 2\, 2020
DESCRIPTION:  \n\n 
URL:https://transformwithnadia.com/workout/transform-dec-2-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201201
DTEND;VALUE=DATE:20201202
DTSTAMP:20260619T055159
CREATED:20201029T094555Z
LAST-MODIFIED:20201119T053003Z
UID:2083-1606780800-1606867199@transformwithnadia.com
SUMMARY:Strenghten - Tuesday\, December 1\, 2020
DESCRIPTION:  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/tuesday-dec-1-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-31.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201130
DTEND;VALUE=DATE:20201201
DTSTAMP:20260619T055159
CREATED:20201004T093748Z
LAST-MODIFIED:20201119T052540Z
UID:1245-1606694400-1606780799@transformwithnadia.com
SUMMARY:Prepare - Monday\, November 30\, 2020
DESCRIPTION:Add long description here\, if needed. \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/monday-nov-30-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201127
DTEND;VALUE=DATE:20201128
DTSTAMP:20260619T055159
CREATED:20201004T101550Z
LAST-MODIFIED:20201119T052118Z
UID:1242-1606435200-1606521599@transformwithnadia.com
SUMMARY:Decompress - Friday\, November 27\, 2020
DESCRIPTION:Add long description for workout here and adda short description in the excerpt section –> \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/friday-nov-27-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2020/07/Cardio-Training.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201126
DTEND;VALUE=DATE:20201127
DTSTAMP:20260619T055159
CREATED:20201004T101007Z
LAST-MODIFIED:20201119T051717Z
UID:1243-1606348800-1606435199@transformwithnadia.com
SUMMARY:Focus - Thursday\, November 26\, 2020
DESCRIPTION:  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/thursday-nov-26-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201125
DTEND;VALUE=DATE:20201126
DTSTAMP:20260619T055159
CREATED:20201004T100420Z
LAST-MODIFIED:20201119T051313Z
UID:1244-1606262400-1606348799@transformwithnadia.com
SUMMARY:Transform - Wednesday\, November 25\, 2020
DESCRIPTION:  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/wednesday-nov-25-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201124
DTEND;VALUE=DATE:20201125
DTSTAMP:20260619T055159
CREATED:20201004T095353Z
LAST-MODIFIED:20201124T120153Z
UID:1240-1606176000-1606262399@transformwithnadia.com
SUMMARY:Strenghten - Tuesday\, November 24\, 2020
DESCRIPTION:My brothas and sistas! It’s time to work your ARMS with two exercises that are designed to target your TRICEPS (commonly known as the “bat wing” area under your arms). If you’re looking to achieve sexy\, sculpted arms\, this workout is the right one to complete. You don’t need any equipment\, so what are you waiting for?? Hit the play button and let’s get it started! \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/tuesday-nov-24-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-31.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201123
DTEND;VALUE=DATE:20201124
DTSTAMP:20260619T055159
CREATED:20201024T000341Z
LAST-MODIFIED:20201119T044921Z
UID:1882-1606089600-1606175999@transformwithnadia.com
SUMMARY:Prepare - Monday\, November 23\, 2020
DESCRIPTION:5 Minutes Obliques Workout for a Slimmer Waist\nTrying to sculpt your waistline or build strength in your midsection to strengthen your lower back? You’ve come to the right place! This 5 minute routine contains three kick butt moves to help you get stronger\, tighter abs. There’s no equipment required\, so you can do this workout at home or while traveling. What are you waiting for? Grab your mat and let’s get to it! \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/prepare-monday-nov-23-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/jpeg:https://transformwithnadia.com/wp-content/uploads/2020/09/fitness-coach-30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201120
DTEND;VALUE=DATE:20201121
DTSTAMP:20260619T055159
CREATED:20201029T095409Z
LAST-MODIFIED:20201119T053855Z
UID:2088-1605830400-1605916799@transformwithnadia.com
SUMMARY:Decompress - Friday\, November 20\, 2020
DESCRIPTION:Learn to do the wiggle in this super simple dance tutorial and get your low intensity cardio on at the same time. Trust that although this move may be easy to complete\, it will get your abs and your thighs WORKING real quick! \n  \n\n[progressally_note note_id=”1″ allow_attachment=”yes”] \n 
URL:https://transformwithnadia.com/workout/decompress-nov-20-2020/
CATEGORIES:workout of the day
ATTACH;FMTTYPE=image/png:https://transformwithnadia.com/wp-content/uploads/2020/10/Wiggle-wiggle-video.png
END:VEVENT
END:VCALENDAR