Transform
with Nadia
Digital Fitness, Nutrition, & Wellness
Services
Main Offerings
On Demand Workouts
Get started with a daily workout program designed to provide a mindful progression of movement that satisfy your body’s needs. Access them on-demand to better fit your schedule.
Personalized Training Programs
Get virtual training sessions with Nadia to help you determine the types of movement and tools that work best for your body and from there, create a program tailored to your needs.
In-Depth Nutrition Coaching
Learn more about the various ways we NOURISH our bodies. This includes what we put IN our bodies, what we put ON them, and how we treat them.
FOR OUR MEMBERS COMMUNITY
Workout Of The Day
About Nadia
Hi! I’m Nadia Santiago.
I’m an ACE certified personal trainer and group fitness instructor, as well as a Certified Precision Nutrition Coach. I have a strong value for creating content that aides and inspires individuals as they work toward their goal of becoming healthier, happier, and fit.
I believe that it’s important to educate individuals and families in ways that they can easily digest and apply to their own lives. To that end, I write, film, edit, design, model for, and post informative and practical digital media content.
Join The Community
Take a huge step towards creating a healthier, happier lifestyle.
At Transform with Nadia, you become a part of a safe and supportive community. Our members not only value individual growth and development, but also care about the health and wellness of the people they practice with.
The Blog
Latest Articles
Hay Baler Exercise Highlight (with Dumbbell)
If you’re looking for an exercise that combines ab work and cardio training, I highly recommend you try out the hay baler exercise. It is one of my favorite selections to add to workouts that are designed to get your heartrate up while working as many muscles as...
Did You Fall Off Track? Revive Your Routine with These Tips
Have your workouts and/or your healthy eating plan fallen by the wayside? You’re not alone. When work gets busy or community and family obligations start increasing, the first things to fall off our to-do lists are often the self care activities that keep us fit and...
How to Breathe During Exercise to Improve Your Workouts
Do you find yourself getting breathless during workouts? Or perhaps you lose steam while you’re lifting or doing cardio. It may be time to give breathwork a try. Most people associate breathwork (aka pranayama) with meditation or yoga, but it can be used in a variety...