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Learn more about the various ways we NOURISH our bodies. This includes what we put IN our bodies, what we put ON them, and how we treat them.
FOR OUR MEMBERS COMMUNITY
Workout Of The Day
Hi! I’m Nadia Santiago.
I’m an ACE certified personal trainer and group fitness instructor, as well as a Certified Precision Nutrition Coach. I have a strong value for creating content that aides and inspires individuals as they work toward their goal of becoming healthier, happier, and fit.
I believe that it’s important to educate individuals and families in ways that they can easily digest and apply to their own lives. To that end, I write, film, edit, design, model for, and post informative and practical digital media content.
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At Transform with Nadia, you become a part of a safe and supportive community. Our members not only value individual growth and development, but also care about the health and wellness of the people they practice with.
Child’s Pose Benefits: Yoga Highlight
Whether you practice yoga or you prefer strength and cardio workouts, there’s a strong chance that you’re familiar with child’s pose. This move is used by personal trainers and group fitness instructors alike for good reasons. Find out those reasons in this short...
How to Do a Bent Over Row with Dumbbells
The row is a classic and go-to exercise for working the muscles of your back. There are a ton of variations you can complete using different pieces of equipment. In this blog, I’m going to share some of the benefits of this move and describe in detail how to do a bent...
How to Do a Side Lunge: Exercise Highlight
Say hello to the side lunge, one of my favorite lunge variations! Whether you like working your lower body or not, I think you’re going to like what this exercise can do for you. Read on to find out the benefits and how to do a side lunge, so you can add it to your...