with Nadia

Digital Fitness, Nutrition, & Wellness


Main Offerings

On Demand Workouts

Get started with a daily workout program designed to provide a mindful progression of movement that satisfy your body’s needs. Access them on-demand to better fit your schedule.

Personalized Training Programs

Get virtual training sessions with Nadia to help you determine the types of movement and tools that work best for your body and from there, create a program tailored to your needs.

In-Depth Nutrition Coaching

Learn more about the various ways we NOURISH our bodies. This includes what we put IN our bodies, what we put ON them, and how we treat them.


Workout Of The Day

There are no upcoming events at this time.

About Nadia

Hi! I’m Nadia Santiago.

I’m an ACE certified personal trainer and group fitness instructor, as well as a Certified Precision Nutrition Coach. I have a strong value for creating content that aides and inspires individuals as they work toward their goal of becoming healthier, happier, and fit.

I believe that it’s important to educate individuals and families in ways that they can easily digest and apply to their own lives. To that end, I write, film, edit, design, model for, and post informative and practical digital media content.

Join The Community

Take a huge step towards creating a healthier, happier lifestyle.

At Transform with Nadia, you become a part of a safe and supportive community. Our members not only value individual growth and development, but also care about the health and wellness of the people they practice with.

The Blog

Latest Articles

Child’s Pose Benefits: Yoga Highlight

Child’s Pose Benefits: Yoga Highlight

Whether you practice yoga or you prefer strength and cardio workouts, there’s a strong chance that you’re familiar with child’s pose. This move is used by personal trainers and group fitness instructors alike for good reasons. Find out those reasons in this short...

How to Do a Bent Over Row with Dumbbells

How to Do a Bent Over Row with Dumbbells

The row is a classic and go-to exercise for working the muscles of your back. There are a ton of variations you can complete using different pieces of equipment. In this blog, I’m going to share some of the benefits of this move and describe in detail how to do a bent...

How to Do a Side Lunge: Exercise Highlight

How to Do a Side Lunge: Exercise Highlight

Say hello to the side lunge, one of my favorite lunge variations! Whether you like working your lower body or not, I think you’re going to like what this exercise can do for you. Read on to find out the benefits and how to do a side lunge, so you can add it to your...

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