Blog
Child’s Pose Benefits: Yoga Highlight
Whether you practice yoga or you prefer strength and cardio workouts, there’s a strong chance that you’re familiar with child’s pose. This move is used by personal trainers and group fitness instructors alike for good reasons. Find out those reasons in this short...
How to Do a Bent Over Row with Dumbbells
The row is a classic and go-to exercise for working the muscles of your back. There are a ton of variations you can complete using different pieces of equipment. In this blog, I’m going to share some of the benefits of this move and describe in detail how to do a bent...
How to Do a Side Lunge: Exercise Highlight
Say hello to the side lunge, one of my favorite lunge variations! Whether you like working your lower body or not, I think you’re going to like what this exercise can do for you. Read on to find out the benefits and how to do a side lunge, so you can add it to your...
Hay Baler Exercise Highlight (with Dumbbell)
If you’re looking for an exercise that combines ab work and cardio training, I highly recommend you try out the hay baler exercise. It is one of my favorite selections to add to workouts that are designed to get your heartrate up while working as many muscles as...
Did You Fall Off Track? Revive Your Routine with These Tips
Have your workouts and/or your healthy eating plan fallen by the wayside? You’re not alone. When work gets busy or community and family obligations start increasing, the first things to fall off our to-do lists are often the self care activities that keep us fit and...
How to Breathe During Exercise to Improve Your Workouts
Do you find yourself getting breathless during workouts? Or perhaps you lose steam while you’re lifting or doing cardio. It may be time to give breathwork a try. Most people associate breathwork (aka pranayama) with meditation or yoga, but it can be used in a variety...
Dumbbell Chest Press Exercise Highlight (Video Included)
Are you looking for a simple move to work your pecs, one that doesn’t put too much pressure on your back? You’ve come to the right place. The dumbbell chest press exercise is a basic, go-to selection for my own and my clients’ workouts. I explain the benefits and how...
Fire Hydrant Exercise Highlight (Demo Included)
Need a simple and easy way to work your glutes? The fire hydrant exercise is a solid pick to add to your core or lower body days. I explain how to do it in this mini-blog. Fire Hydrant Exercise Benefits As I mentioned above, the fire hydrant is a great exercise for...
My #1 Physical Fitness Tip for Beginners and Those Struggling to Get Fit
Most people who know that I’m a fitness professional (clients, friends, and family alike) share how difficult it is to achieve their fitness goals. While it DOES often take a concerted effort and a long period of TIME to reach our desired outcomes, I would actually...
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