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Nutrition for Busy Professionals: Grab & Go

Nutrition for Busy Professionals: Grab & Go

Nutrition is ONE area that most of my clients report is the HARDEST part of their fitness routine. I believe it! Preparing meals and snacks, especially as it is traditionally taught, can take a TON of time and effort. But it doesn’t have to. These days, there SO many...

Grow Your Glutes with These 4 Exercises

Grow Your Glutes with These 4 Exercises

Did you know that having strong glutes is key to making sure your hips are mobile, your back is protected, and your knees are supported? So many of us spend our days standing or sitting still. The result is underactive gluteal muscles, which can increase your risk of...

Oblique Exercises: My Top 5 Picks

Oblique Exercises: My Top 5 Picks

Have you been working your obliques? This muscle group is crucial for stabilizing and mobilizing your trunk and for protecting your spine. Strengthening your obliques can help reduce or eliminate back pain, increase the ease of rotational movements, decrease your...

Health and Fitness Habits to Give Up In 2021

Health and Fitness Habits to Give Up In 2021

Much of the exercise and nutrition habits you know are based on training programs for competitive athletes, physique models, and body builders. They are intense and can lead to quick muscle gain and fat loss. But those results rarely last. Stop practicing these fitness bad habits and take on healthier habits that will last a lifetime.

The Urban Dance Fitness Power Half Hour Collection

The Urban Dance Fitness Power Half Hour Collection

Remember that one time I went live on YouTube? Truth be told, that was my first time ever teaching a LIVE dance class online! I had no idea how it would go and I was SUPER nervous about it. But I decided going in that my goal was to have a TON OF FUN and to help...

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