Blog
Nutrition for Busy Professionals: Grab & Go
Nutrition is ONE area that most of my clients report is the HARDEST part of their fitness routine. I believe it! Preparing meals and snacks, especially as it is traditionally taught, can take a TON of time and effort. But it doesn’t have to. These days, there SO many...
Yoga for Back and Hips: 10 Beginner Poses
If you’re new to yoga and want to learn some of the best poses stretching your back and hips, here’s a list 10 beginner poses that may do the trick!
Tone Your Arms: 4 Awesome Biceps Exercises
If you’re looking to tone your arms, bicep work is a must. Here are 4 awesome exercises to work biceps.
Grow Your Glutes with These 4 Exercises
Did you know that having strong glutes is key to making sure your hips are mobile, your back is protected, and your knees are supported? So many of us spend our days standing or sitting still. The result is underactive gluteal muscles, which can increase your risk of...
Oblique Exercises: My Top 5 Picks
Have you been working your obliques? This muscle group is crucial for stabilizing and mobilizing your trunk and for protecting your spine. Strengthening your obliques can help reduce or eliminate back pain, increase the ease of rotational movements, decrease your...
Weight Loss: Reflections from a Former Big Girl Turned Skinny
Have you dreamed about becoming skinny? Or imagined that your life would be perfect after weight loss? So did I. Then it actually happened and I’ll tell ya. Reality can be a real…
Health and Fitness Habits to Give Up In 2021
Much of the exercise and nutrition habits you know are based on training programs for competitive athletes, physique models, and body builders. They are intense and can lead to quick muscle gain and fat loss. But those results rarely last. Stop practicing these fitness bad habits and take on healthier habits that will last a lifetime.
The Workout Trifecta: 3 Types of Workouts to Do for Weight Loss and Better Health
Are you wondering what kinds of workouts will help you achieve your fitness goals? Although I will always emphasize the fact that a combination of healthy eating, lifestyle habits, and consistent workouts are the golden combination for losing weight and building...
The Urban Dance Fitness Power Half Hour Collection
Remember that one time I went live on YouTube? Truth be told, that was my first time ever teaching a LIVE dance class online! I had no idea how it would go and I was SUPER nervous about it. But I decided going in that my goal was to have a TON OF FUN and to help...
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