Day 1 Exercise

The first exercise for your challenge is Jumping Jacks! Watch the video, then complete the exercise with the recommended number of reps below!

1Watch the Day 1 Challenge Video 🙂

HOW TO COMPLETE YOUR WORKOUT

Complete 10 Rounds of 10 Jumping or Step Jacks. Yes! That’s a total of 100 😜😎 If that seems like a bit too much, cut your repetitions down to 5. Either way, I have complete faith in you!

MAKE IT MORE CHALLENGING

Think 10 rounds of 10 seems like a piece of cake? Complete all 100 repetitions in one go! Then repeat this workout a few more times throughout the day.

PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you in there 😉

Light,

Nadia

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