by Nadia | Jul 31, 2020 | Fitness, Nutrition, Weight Loss, Wellness, Workouts
Are you wondering what kinds of workouts will help you achieve your fitness goals? Although I will always emphasize the fact that a combination of healthy eating, lifestyle habits, and consistent workouts are the golden combination for losing weight and building...
by Nadia | May 14, 2020 | Dance, Fitness, Uncategorized, Workouts
Remember that one time I went live on YouTube? Truth be told, that was my first time ever teaching a LIVE dance class online! I had no idea how it would go and I was SUPER nervous about it. But I decided going in that my goal was to have a TON OF FUN and to help...
