by Nadia | Sep 24, 2022 | Yoga, Yoga for Hips and Back, Yoga Poses
Whether you practice yoga or you prefer strength and cardio workouts, there’s a strong chance that you’re familiar with child’s pose. This move is used by personal trainers and group fitness instructors alike for good reasons. Find out those reasons in this short...
by Nadia | Sep 22, 2022 | Back Exercises, Exercise, Fitness, Weight Loss
The row is a classic and go-to exercise for working the muscles of your back. There are a ton of variations you can complete using different pieces of equipment. In this blog, I’m going to share some of the benefits of this move and describe in detail how to do a bent...
by Nadia | Sep 21, 2022 | Exercise, Fitness, Leg Exercises
Say hello to the side lunge, one of my favorite lunge variations! Whether you like working your lower body or not, I think you’re going to like what this exercise can do for you. Read on to find out the benefits and how to do a side lunge, so you can add it to your...
by Nadia | Sep 20, 2022 | Uncategorized
If you’re looking for an exercise that combines ab work and cardio training, I highly recommend you try out the hay baler exercise. It is one of my favorite selections to add to workouts that are designed to get your heartrate up while working as many muscles as...
by Nadia | Sep 20, 2022 | Fitness, Motivation, Program and Strategy, Psychology, Weight Loss
Have your workouts and/or your healthy eating plan fallen by the wayside? You’re not alone. When work gets busy or community and family obligations start increasing, the first things to fall off our to-do lists are often the self care activities that keep us fit and...
