by Nadia | Sep 24, 2022 | Yoga, Yoga for Hips and Back, Yoga Poses
Whether you practice yoga or you prefer strength and cardio workouts, there’s a strong chance that you’re familiar with child’s pose. This move is used by personal trainers and group fitness instructors alike for good reasons. Find out those reasons in this short...
by Nadia | Sep 22, 2022 | Back Exercises, Exercise, Fitness, Weight Loss
The row is a classic and go-to exercise for working the muscles of your back. There are a ton of variations you can complete using different pieces of equipment. In this blog, I’m going to share some of the benefits of this move and describe in detail how to do a bent...
by Nadia | Sep 21, 2022 | Exercise, Fitness, Leg Exercises
Say hello to the side lunge, one of my favorite lunge variations! Whether you like working your lower body or not, I think you’re going to like what this exercise can do for you. Read on to find out the benefits and how to do a side lunge, so you can add it to your...
by Nadia | Sep 20, 2022 | Fitness, Motivation, Program and Strategy, Psychology, Weight Loss
Have your workouts and/or your healthy eating plan fallen by the wayside? You’re not alone. When work gets busy or community and family obligations start increasing, the first things to fall off our to-do lists are often the self care activities that keep us fit and...
by Nadia | Sep 16, 2022 | Exercise, Fitness, Yoga
Do you find yourself getting breathless during workouts? Or perhaps you lose steam while you’re lifting or doing cardio. It may be time to give breathwork a try. Most people associate breathwork (aka pranayama) with meditation or yoga, but it can be used in a variety...
by Nadia | Sep 14, 2022 | Chest Exercises, Exercise, Fitness
Are you looking for a simple move to work your pecs, one that doesn’t put too much pressure on your back? You’ve come to the right place. The dumbbell chest press exercise is a basic, go-to selection for my own and my clients’ workouts. I explain the benefits and how...
