by Nadia | Sep 20, 2022 | Fitness, Motivation, Program and Strategy, Psychology, Weight Loss
Have your workouts and/or your healthy eating plan fallen by the wayside? You’re not alone. When work gets busy or community and family obligations start increasing, the first things to fall off our to-do lists are often the self care activities that keep us fit and...
by Nadia | Aug 28, 2022 | Psychology, Self Reflection, Weight Loss
I am a hardcore advocate for loving your body the way it is now. But I’d be lying if I said that I never felt the pressure to move toward weight loss in my life. I was a chubby kid and like many other girls, I struggled with wanting to look like the ideal vision of...
by Nadia | Jan 5, 2021 | Fitness, Nutrition, Self Development, Weight Loss, Wellness
Much of what you know now to be staple practices for exercise and nutrition are actually based on training programs for competitive athletes, physique models, and body builders. They are intense and often lead to quick results for building muscle and losing fat....
by Nadia | Mar 28, 2020 | Affirmations, Courage, Positive Psychology, Psychology, Self Development, Self Reflection
In the first days of our GoFundMe Campaign, the Transform with Nadia Digital Fitness, Nutrition, and Wellness Studio Project has received SO much support! In lieu of your generosity, I wanted to give back with something I feel can be helpful to so many people. That is...
by Nadia | May 24, 2019 | Courage, Positive Psychology, Psychology, Self Development, Self Reflection, Yoga Philosophy
In today’s world, with the internet and social media being at the center of most of our daily lives, it can feel we’re small fish swimming in a sea of sharks and whales. You don’t have to look far to find people who seem to be more intelligent, more...
