by Nadia | Sep 22, 2022 | Back Exercises, Exercise, Fitness, Weight Loss
The row is a classic and go-to exercise for working the muscles of your back. There are a ton of variations you can complete using different pieces of equipment. In this blog, I’m going to share some of the benefits of this move and describe in detail how to do a bent...
by Nadia | Sep 20, 2022 | Fitness, Motivation, Program and Strategy, Psychology, Weight Loss
Have your workouts and/or your healthy eating plan fallen by the wayside? You’re not alone. When work gets busy or community and family obligations start increasing, the first things to fall off our to-do lists are often the self care activities that keep us fit and...
by Nadia | Sep 13, 2022 | Exercise, Fitness, Weight Loss
Most people who know that I’m a fitness professional (clients, friends, and family alike) share how difficult it is to achieve their fitness goals. While it DOES often take a concerted effort and a long period of TIME to reach our desired outcomes, I would actually...
by Nadia | Aug 28, 2022 | Psychology, Self Reflection, Weight Loss
I am a hardcore advocate for loving your body the way it is now. But I’d be lying if I said that I never felt the pressure to move toward weight loss in my life. I was a chubby kid and like many other girls, I struggled with wanting to look like the ideal vision of...
