Welcome to the One Exercise a Day Challenge! 😎🏃🏾😃🏋🏽♀️
I’m so happy to have you on board! If you’re here, I can only guess that it’s because you’re trying to build a healthy lifestyle. And as you know, that includes getting in some small form of exercise on a daily basis. The hardest part is actually getting into the habit of moving every day. That’s why it’s CRUCIAL to start small. And that’s what we’ll be doing throughout this challenge.
Terms & Conditions + Release of Liability
By participating in this challenge and using this website, you are agreeing to the Assumption of Risk Statement and to the release of liability contained therein.
What To Expect During the Challenge
Starting Monday May 4th, you’ll receive one email per day with a link to your next challenge video. The challenge video contains your exercise for the day, along with it’s benefits and how to complete it! Here’s he cool thing:
- You’ll only get a single exercise to complete each day (duh, right? hence the name!)
- You can go at your own pace with the exercise. For example, you’ll get a choice of whether you want to do ten repetitions once or multiple times, complete the exercise for 30 seconds three times through, and other variations.
- There’s no equipment required, save for furniture or socks once in a while. You’ll see what I mean as we get there 😉
- I’ll give you options to make it easier and options to make it harder
Live Chats with Me Are On Mondays
Every Monday at 12:15pm PST/3:15pm EST, I’ll be hosting a LIVE chat in our Facebook community group to discuss your questions, goals, wins, and so much more! Which brings me to another point…
Don’t Forget to Join the Community!
Much of the discussion during our challenge will be happening in our private Facebook Community Group: Fitness, Nutrition, & Wellness Goals. It’s a place where you can stay connected to me and everyone else who is participating in the challenge. This is also a place where you can share your experiences, your wins, your struggles, and ASK QUESTIONS pertaining to the challenge. Click here to join the community now.
I’ll see you in there!
Light 🌟🥰
Nadia