The first exercise for your challenge is Jumping Jacks! Watch the video, then complete the exercise with the recommended number of reps below!
HOW TO COMPLETE YOUR WORKOUT
Complete 10 Rounds of 10 Jumping or Step Jacks. Yes! That’s a total of 100 😜😎 If that seems like a bit too much, cut your repetitions down to 5. Either way, I have complete faith in you!
MAKE IT MORE CHALLENGING
Think 10 rounds of 10 seems like a piece of cake? Complete all 100 repetitions in one go! Then repeat this workout a few more times throughout the day.
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you in there 😉
Light,
Nadia