Wow! It’s Day 100 of the one exercise a day challenge! We’re going out with a bang, rocking an exercise that is near and dear to my heart: BLOCKS & SPIKES. Although this move is volleyball inspired, any athlete (inner or otherwise) will appreciate it for it’s plyometric/cardio quality. And isn’t it just FUN to run and jump???
HOW TO COMPLETE THE WORKOUT
Complete 10 blocks and 10 spikes per round. Complete 3 to 5 rounds, with short breaks in between.
MODIFY THIS MOVE
Reduce the intensity of your blocks and spikes by taking out the hops. If possible, make sure to rise up onto your toes you feel your calves working 😉
Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
PST…THE DIGITAL STUDIO IS ON THE WAY
The soft launch of the Transform with Nadia Digital Studio is under way! Put your name and email address in the form below so you get notified when enrollment begins.
PS – I’m giving a huge discount for the first few months of membership… but only to those whose names are on the list before enrollment begins. So make sure to sign up ASAP 😉
Light,
Nadia