It’s Day ELEVEN of the one exercise a day challenge. Your exercise for today is HIGH KNEES. This cardio exercise works great as a way to get your entire body moving. It heats you up quickly and is super effective for building endurance, among other things. Check out today’s training video to learn how to do it, then complete your workout as listed below!
HOW TO COMPLETE THE WORKOUT
Complete 50-100 high knees without stopping. Take a short break, then repeat for at least two more rounds! If hopping doesn’t feel right for you today, swap it out for a high knee MARCH instead 👊😁
MAKE IT MORE CHALLENGING
Up your total rounds for a better burn AND reduce your rest periods. Complete 100 repetitions on round one, rest for 15 seconds, then complete your next 100 right away. Aim for 5 rounds for a total of 500 reps 🔥🔥🔥
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia