It’s Day TWELVE of the one exercise a day challenge. Your exercise for today is the FRONT PLANK. This exercise is a fabulous and classic way to build strength in the front of your body, including your shoulders, chest, abdominals, and thighs, among other muscles! Today’s training video shows you how to do it. Once you finish watching, complete your workout as recommended below!
HOW TO COMPLETE THE WORKOUT
Set a timer for 30-60 seconds. Hold your plank until the time runs out! Take a short break, then do it again at least 2 more times!
MAKE IT MORE CHALLENGING
Set your timer for two minutes. If it seems like you can’t hold your plank on your toes the whole time, lower your knees for the remaining time. Once you’ve completed the 2 minute round, reset your timer for 60 seconds and complete 3-4 more rounds with this new interval.
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia