Hey there fam! It’s Day SIXTEEN of the one exercise a day challenge and today I’ve got a super simple but awesome cardio exercise for you: PUNCHES. I love this exercise because it works your core and gets your heartrate up at the same time! Plus, when I do them I always feel like badass… ✌️😎 Don’t you!? Watch today’s training video and, of course, complete your workout as recommended below!
HOW TO COMPLETE THE WORKOUT
Complete 3-5 rounds of 100 punches. The number may seem BIG at first glance, but I think that you’ll find this move goes by super quickly! Feel free to slow down your punches if going fast puts pressure on your shoulders, neck, or lower back.
MAKE IT MORE CHALLENGING
To achieve bigger burn, complete all of your punches in one go! That means 300-500 punches without stopping 🔥🔥🔥
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia