Hey there fam bam! It’s Day NINETEEN of the one exercise a day challenge and today we’re rocking the: LAT PULL HINGE. As a trainer, I love a good posture move. This one not only helps you open up your hips, but it also works the muscle of your shoulders and back, which are often neglected. Watch the training video, then complete your workout as recommended below!
HOW TO COMPLETE THE WORKOUT
Complete 40 lat pull repetitions in your half kneeling position. That’s 20 repetitions on each leg. If having one knee on the ground doesn’t feel quite right for you, you’re welcome to hinge from standing with your feet side by side instead.
MAKE IT MORE CHALLENGING
Add an element of balance and gain more muscles in your legs by lifting your back knee off the floor. This will bring you into a lunge position. Just make sure your back stays long and your hips are square.
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia