It’s Day 2 of your challenge! Today’s exercise is the Crunch! Watch the video, then complete the exercise with the recommended number interval below!
HOW TO COMPLETE YOUR WORKOUT
Set a timer for 30 seconds. Press start, then complete as many repetitions as you can before the time runs out! Repeat from 3-5 times for a solid belly burn! 😌
MAKE IT MORE CHALLENGING
Swap out your full crunch for the progression, which you saw in the top left corner of the video demo. Increase your work interval to 45 or 60 seconds! Once you’ve completed the first set, rest for 15 seconds, then complete it again. A total of 5 rounds should do the trick!😈😈😈
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia