It’s Day 3 of the Challenge! Woot woot! And we’ve got an exercise that everyone loves to hate…. pushups! Before you knock it, just know that pushups work a TON of muscles in your chest, arms, belly, back, shoulders and legs! This is why personal trainers commonly refer to it as the #1 choice for an effective and efficient bodyweight workout. Watch the video to find out how to do it properly and hear my suggestions for modifying.
HOW TO COMPLETE THE WORKOUT
Complete at least 10 (but up to 50) pushups on your knees or your toes! As I mentioned in the video, if doing them on the floor feels like too much, lean against the armrest of your couch, or place your hands against a wall. My dad was in the military and he absolutely LOVED wall pushups.
MAKE IT MORE CHALLENGING
Complete 10 rounds of 10 or 5 rounds of 20 pushups. This way, you’re pushing the edge, but you get just enough of a break in between to refresh for the next set! Good luck!
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia