Wow wow wow! Can you believe it’s already Day THIRTY of the one exercise a day challenge??? You’ve come a long way so far! That’s why I knew you could handle two leg moves in a row. Today’s exercise is the: SINGLE LEG HINGE. If this move looks familiar, that’s because it is also known as the single leg deadlift. I like this move because it works your glutes while improving your balance and increasing your hip mobility. Watch today’s video to learn the move, then complete your workout as recommended below!
HOW TO COMPLETE THE WORKOUT
Complete a total of 50 to 100 repetitions of the single leg hinge. That’s 25 to 50 on each leg. If you’re having a hard time with balance, keep your back toe on the floor to help steady yourself, or touch your hands down on a chair.
MAKE IT MORE CHALLENGING
Increase the engagement in your upper back and shoulders by bringing your arms up into cactus position or alongside your ears. This may also make it more challenging to balance, but of course, I know you’re up for it… 😁👍
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!