Hellooooo there! It’s Day 38 of the one exercise a day challenge and we’re revisiting one of my favorite moves (do I say that about all the moves????): the WALL PUSH. But this time we’re literally taking it down… I mean our bodies down a notch with the LOW wall push. Watch the training video, then get her done!
HOW TO COMPLETE THE WORKOUT
Hold this move for 45-60 seconds. Complete 3-5 rounds for the best results!
MAKE IT MORE CHALLENGING
For a more challenging wall push, try “pawing” the wall. Translation: Alternate lifting your hands about a half an inch off the wall. This will increase the engagement in one shoulder at a time and give you more oblique engagement. No need to rush, so take it slow!
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia