Hey there fam! It’s Day 39 of the one exercise a day challenge and today, we’re moving into a v-sit variation with the: SEATED KICKOUT. The amazing benefit of adding on an extra kick to your sit is engaging your quads. For those with knee pain or sensitivity, this can help strengthen the muscles around the joint to provide it with more stability. Plus… abs, am I right? Watch today’s training video then complete your workout!
HOW TO COMPLETE THE WORKOUT
We’re rocking the interval again today. Your choice of somewhere between 30 and 60 seconds for 3 to 5 rounds.
MAKE IT MORE CHALLENGING
You know I love a good pulse. Instead of touching your heels to the floor for every rep, bend your knees halfway, maintaining a light hover.
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia