Hey all! It’s Day 40 of the one exercise a day challenge and we’re rocking that cardio move today with: SKIPS. This one will work your legs and get your heartrate up real quick! Expect to sweat! You’re welcome 
Watch today’s training video. Then complete your workout!
HOW TO COMPLETE THE WORKOUT
Set a timer from 45 to 60 seconds. Skip around with as much energy as you can until your time is up, take a break, then complete another 3 to 5 rounds.
MAKE IT MORE CHALLENGING
Add a lunge with each step. That means, before you launch into the air, lower your back knee down into the lunge and spring up as high as you can!
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia