Hi! It’s Day 41 of the one exercise a day challenge! Today we’re literally getting your rear in gear with the: REVERSE PLANK. Just like your standard plank, this exercise is focused on working your core muscles. The biggest difference is that it’s focused on your backside! Watch the training video to see how it’s done. Then complete your workout!
HOW TO COMPLETE THE WORKOUT
Complete 50 repetitions of your reverse plank. Feel free to break it up into smaller chunks if it feels super challenging 👊😁😎👍
MAKE IT MORE CHALLENGING
For a tougher version of this workout, hold the top of your reverse plank and alternate lifting your legs. This is a great way to strengthen your hamstrings, which tend to get neglected. Complete 2 rounds of 50 leg lifts for a total of 100!
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia