Heylo! It’s Day 47 of the one exercise a day challenge and today we’re getting into your pecs with the: FROZEN FLOOR FLY. You know I love a good isometric move and this one has benefits for your entire front body. Plus, it’s a great shoulder stabilizer! Watch the video to see how it’s done!
HOW TO COMPLETE THE WORKOUT
Rock your interval today by setting a timer at 30 to 60 seconds. Hold your floor fly until the time is up, take a quick break, then do it again from 3 to 5 times.
MAKE IT MORE CHALLENGING
An easy way to challenge yourself is to complete this move in your high pushup position. Translation: Knees up!
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!