Can you believe we’re already in day 5 of the One Exercise a Day Challenge??? Today’s exercise is the: Basic Squat. Watch today’s training video, then complete the recommended workout below.
HOW TO COMPLETE THE WORKOUT
Set a timer for 30-45 seconds and complete as many squats as you can in that time. I recommend 1-3 rounds as a good starting place. After all, you ARE working just about every single muscle in your legs!
MAKE IT MORE CHALLENGING
Set your timer for 30-45 seconds. Instead of standing up after each squat, stay at the bottom position and pulse by lifting and lowering just an inch. Make sure that your heels stay on the ground and your hips shift back when you pulse [Note: If your knees shift forward during your pulse, lean your weight into your heels more]. Complete 5 total rounds, resting for 10 to 30 seconds between sets.
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia