It’s Day 53 of the one exercise a day challenge and today we’re getting into your hips and shoulders with the: HALF KNEELING WINDMILL. The windmill is great for increasing your overall flexibility in your thighs, hip flexors, chest, and lower back. Watch the training video to see how it’s done. Then make sure to complete your workout! 👏😁✌️😎
HOW TO COMPLETE THE WORKOUT
Complete up to 3 rounds, each with 20 repetitions of your Half Kneeling Windmill. If your knee feels sensitive being on the ground, place a pillow, a blanket or another type of pad underneath it to reduce the pressure.
MAKE IT MORE CHALLENGING
If you’re fairly flexible in your hips, try to touch your forearm to the ground instead of your hand. This can be quite challenging, so if you choose this option, a quick warm-up before you begin may help your muscles loosen up for it.
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia