It’s Day 54 of the one exercise a day challenge. Today, we’re rocking the: COUCH PRESS. This shoulder stabilizer is great for improving your posture and working those back muscles that will ultimately help with those pullup goals! Watch today’s training to find out how it’s done, then complete your workout.
HOW TO COMPLETE THE WORKOUT
Hold this move for 30-60 seconds. When you’re done, take a quick break, then repeat at least 2 more times (and up to 5!).
MAKE IT MORE CHALLENGING
The harder you press, the harder the move! So if you want more of a challenge, simply press down more firmly on your chosen surface. Just make sure that you maintain good posture and keep your shoulders down! 😇👍✌️🤠
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia