It’s Day 63 of the one exercise a day challenge and I think you’re gonna like today’s mobility move, which is the: DOUBLE KNEELING HINGE. Most of us have super tight quads and hip flexors from sitting. Not to mention weak glutes! Well, this hinge targets all of those areas to open up your front body and activate your behind. Watch the training video to see how it’s done. Then complete your workout!
HOW TO COMPLETE THE WORKOUT
Complete 3 to 5 rounds of your hinge, with 20 repetitions in each round.
MAKE IT MORE CHALLENGING
Reach your arms up alongside your ears for an added challenge. This will create some resistance for your back and shoulder muscles. Just make sure to keep your back nice and long (without rounding forward).
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia