It’s Day 65 of the one exercise a day challenge. Today we’re diving into another hinge with the: HINGE & HIP ABDUCTION. This move is a good one for anyone who’s got tight hips and/or hamstrings. It will not only strengthen all of the muscles in your legs, but also increase their flexibility as well. Watch the video to see how it’s done. Then complete your workout!
HOW TO COMPLETE THE WORKOUT
Complete a total of 50 repetitions on each side. You can break it up into as many rounds as you like. If balance is a bit of a challenge, feel free to place your hands on a chair or a set of yoga blocks.
MAKE IT MORE CHALLENGING
Complete 2 rounds of 50 repetitions on each side. That will give you a total of 200!
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia