Hey friend! Itโs Day 66 of the one exercise a day challenge and today we’re crushing cardio with: LATERAL HOPS. Not only is this a great move to get your heartrate up in no time flat, but it’s also super effective at improving your agility, which is important if you’re the athletic type ๐๐ Watch today’s training video to see how it’s done. Then make sure to complete your workout!
HOW TO COMPLETE THE WORKOUT
Complete 10 hops per round for a total of 3 to 5 rounds. For the best results, try to complete all ten at once without resting.
MODIFY THIS MOVE
If the hopping isn’t your cup of tea today, no sweat (well… maybe a little… you know what I mean ๐). Simply step or skip side to side instead (as displayed in the video).
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia