Hey friend! It’s Day 66 of the one exercise a day challenge and today we’re crushing cardio with: LATERAL HOPS. Not only is this a great move to get your heartrate up in no time flat, but it’s also super effective at improving your agility, which is important if you’re the athletic type 👊😁 Watch today’s training video to see how it’s done. Then make sure to complete your workout!
HOW TO COMPLETE THE WORKOUT
Complete 10 hops per round for a total of 3 to 5 rounds. For the best results, try to complete all ten at once without resting.
MODIFY THIS MOVE
If the hopping isn’t your cup of tea today, no sweat (well… maybe a little… you know what I mean 😉). Simply step or skip side to side instead (as displayed in the video).
PS – Don’t forget to head over to the Facebook Group when you’re done and share your experience! I’ll see you over there!
Light,
Nadia