Hey fam! It’s Day 67 of the one exercise a day challenge and we’re diving into your core today with: TOE TOUCHES. Don’t let this move fool you. Although it is simple to execute, the toe touch is super effective at working the abdominals. And BONUS: it can also help stretch your hamstrings and lower back. Check out the training video to see how it’s done. Then, complete your workout.
HOW TO COMPLETE THE WORKOUT
Complete 100 toe touch repetitions. You’re welcome to break that up into smaller rounds or complete all of your reps at once for a bigger burn 🤯🔥 If you’ve got more juice when you’re done, complete another 100.
MAKE IT MORE CHALLENGING
You heard it in the video, but I’ll repeat it here just in case. If you want more, DO MORE. Aim for 500!
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
Light,
Nadia