Hiiiiiiii 🙌😬🌟 It’s Day 71 of the one exercise a day challenge. Today’s move is the: BREAKDOWN. Most people think about football when they see this exercise, but the truth is that it’s a solid move for ANYONE who works out, especially athletes. It’s great for speed, agility, and cardio. Watch the training video to see how it’s done.
HOW TO COMPLETE THE WORKOUT
Complete your breakdown for 60 seconds per a round, for a total of 4 to 5 rounds.
MAKE IT MORE CHALLENGING
Bend your knees more deeply and place one hand one the floor while you perform this move. You’ll feel a bigger burn in your legs and your obliques. Make sure to switch sides each round.
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
Light,
Nadia