Heyo! It’s Day 75 of the one exercise a day challenge and we’re gearing up for another lower body/core combo with the: WIDE LEGGED HINGE HOLD. There’s no love lost with this move, which is suspiciously simple, yet super effective for anyone looking to strengthen their back and gain mobility in the hamstrings/inner thighs. Check it out. You’ll see what I mean!
HOW TO COMPLETE THE WORKOUT
Set a timer somewhere between 2:00 minutes and 5 minutes. See if you can hold your hinge for the entire time, without taking any breaks! Of course, if you need to, you can stand up for a moment or two before getting back into it. If you’re feeling good by the end, repeat it 1 or 2 more times!
MAKE IT MORE CHALLENGING
Stretch your arms alongside your ears while you hold the hinge position. Make sure your back stays as straight as possible. If it starts rounding, rest your hands on your hips again. You can always alternate between the two 😉
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!