Day 76 Exercise

It’s Day 76 of the one exercise a day challenge and we’re coming up on one of the cardio exercises I utilize the MOST with my students and clients during warmups. It’s the: ELBOW THROW. What I love about this move is that it get’s your heartrate up while mobilizing the muscles around your shoulders! If you complete this move with proper attention to form, it can also help stabilize your shoulders and reduce pain/tension in your neck! Check it out!

HOW TO COMPLETE THE WORKOUT

Complete 100 elbow throws on each side. That’s a total of 200! Feel free to take your time on the first few reps, so you know you’ve got the move down before you speed it up to get your cardio on! 🙌😀 👊😁

MAKE IT MORE CHALLENGING

Up your reps, up your game. The best way to challenge yourself on the elbow throw is to do MORE. Complete a total of 500 repetitions. That’s 250 on each side!

HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?

If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!

PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!

Light,

Nadia

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