It’s Day 77 of the one exercise a day challenge and we’re about to show love to your core with the: RUSSIAN TWIST. You know how much I like ab exercises that target your obliques! Add on hip stabilization and back flexibility to the awesome benefits of this move and the Russian twist is one I truly believe should be a part of your regular routine! Check out the video to see how it’s done.
HOW TO COMPLETE THE WORKOUT
Complete a total of 100 twists. You can break that up into as many rounds as you need to in order to get it done 💪😎
MAKE IT MORE CHALLENGING
Lift your feet off the floor for an additional balance and stability challenge. Try to prevent your feet from swinging side to side as you twist (it’s really hard!).
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
Light,
Nadia