It’s Day 80 of the one exercise a day challenge. We’re putting together core and cardio in today’s move, which is the: DYNAMIC BEAR. Talk about a move that engages nearly ALL of your muscles… the dynamic bear is a fierce choice when it comes to endurance, strength, and mobility training combined! Check out the video to see how it’s done!
HOW TO COMPLETE THE WORKOUT
Complete 5 to 10 rounds of 10 repetitions. If you add it all up, you’ll be completing a total of 50-100 repetitions of your dynamic bear 🥰🙌
MODIFY THIS MOVE
As you’ve learned in the past with other moves, a simple way to modify this exercise is to place your hands on a higher, stable surface, such as a bench, a lower stair, a couch, or the wall. If you need to slow down or reduce the amount of reps you do per round, that’s completely fine 😁👍
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
Light,
Nadia