It’s Day 81 of the one exercise a day challenge and today we’re working with a move that my inner ninja loves to show up for: TUCKS. In it’s classic form, the tuck JUMP is built for the athletic individual. It increases your endurance, your agility, your leg strength, and ultimately, your vertical leap! Without the jump, this move has a kickboxing feel. Plus, it has the added benefit of improving hip mobility, along with flexion and extension of your spine. Check it out!
HOW TO COMPLETE THE WORKOUT
Complete 10-20 tucks in one go, take a break, then complete 3 to 5 more rounds!
MAKE IT MORE CHALLENGING
The tuck is challenging in and of itself. The only way to make it harder is to complete more repetitions at once. If you choose this option, complete as many repetitions as you can without stopping. When you can’t do any more, take a break. Aim for at least 60 total tucks before you call it a workout 👊😁
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
Light,
Nadia