It’s Day 84 of the one exercise a day challenge and today we’re rocking the easiest pushup you’ll probably every do in your life: SCAPULAR PUSHUPS. This move is often used by personal trainers to rehab shoulders after injury, but is actually a great move for anyone who wants to build up the strength in their shoulder girdle to improve their classic pushup form. Check it out!
HOW TO COMPLETE THE WORKOUT
Complete 20 scapular pushup repetitions in your first round. Once you’ve taken a break, rep it out for another 2 to 5 rounds.
Modify This Move
As with any other “pushup” or plank, you can modify this move by placing your hands on a higher surface, such as a lower step in your staircase, a bench, your couch, or the wall 💪🤩
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
Light,
Nadia