It’s Day 87 of the one exercise a day challenge and I’ve got a solid abdominal move for you that will also help open up your hips. It’s the: CROSSBODY TOE TOUCH. You know I love a good twist and this touches upon almost every area of your body by strengthening it or stretching it. Check out the video to see how it’s done.
HOW TO COMPLETE THE WORKOUT
Complete 20 crossbody toe touches per round for three to five rounds.
MAKE IT MORE CHALLENGING
You can increase the challenge on this exercise by completing an entire round of repetitions on one side before switching to the other. Expect to definitely feel the burn that way 🤯🔥
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
Light,
Nadia