Helloooooo fam! It’s Day 90 of the one exercise a day challenge and it’s about time we dropped back into your legs. Today, we’ve got the: RAZORBLADE PULSE LUNGE. As lunges go, this is by far one of the most fierce for two reasons. 1) It keeps your glutes and thighs under tension, which enhances strength gain and muscular endurance, and 2) from my experience, it places less pressure on the knees than your typical lunge. So if you wanted strength in your legs with a moderate impact, this lunge is where it’s at!
HOW TO COMPLETE THE WORKOUT
Set a timer for 30 to 60 seconds and pulse it out until your time is up! Once you’ve taken a short break, repeat that about 3 to 5 times. Make sure to switch legs!
MODIFY THIS MOVE
If pulsing up and down doesn’t feel quite right, get into your razorblade lunge position and hold it instead. You’re welcome to use a chair for support to take the pressure off your joints 😁👍
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
Light,
Nadia