It’s Day 92 of the one exercise a day challenge. We’re going belly up on today’s move which is the: CLIMB THE ROPE CRUNCH. This sneaky ab exercise is a super effective way to engage your obliques while increasing the range of motion in your hips, back, and hamstrings. I keep this one in my back pocket at all times because both the stretch and the burn feel so good 🔥🥰🙌
HOW TO COMPLETE THE WORKOUT
I recommend that you aim high with today’s rep count, somewhere between 100 and 500. That’s 50-250 on each side. Take as many breaks as you need to get there.
HOW TO MODIFY
If you’re not feeling the legs-in-the-air approach on this move, place your feet on the floor instead. This will put less pressure on your lower back.
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!