Hi all! It’s Day 94 of the one exercise a day challenge and today we’re getting into a mobility move with the: HINGE TWIST. The lower back is a common problem area for most people, especially as they get older, which means that we have to vigilant about engaging the muscles around our hips and torso. This move does just that. It’s a great stretch AND it will help you improve your balance.
HOW TO COMPLETE THE WORKOUT
I recommend you start with the kneeling version. Complete 15 repetitions on each side. If this feels like the right level, repeat this another 2-3 times.
MAKE IT MORE CHALLENGING
If the first round felt a bit too easy, it’s time to progress. Complete 3 more rounds of the standing version demonstrated in the video.
HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL?
If you hadn’t heard, the Transform with Nadia YouTube Channel launched on July 1st! If you’re craving longer workouts that can help you get stronger, lose weight, and increase your mobility, easy, fun dance fitness routines that you can follow along with, and nutrition advice to help you create healthy eating habits, subscribe to my channel!
PS – Don’t forget to head over to the Facebook Group when you’re done with your workout and share your experience! I’ll see you over there!
Light,
Nadia